Essential Items: What Should Be in Your Travel Health Kit?
- Sarah Lou
- Jun 28, 2024
- 1 min read
Updated: Jul 21, 2024
Traveling is one of the most glorious and inspiring gifts you can give to yourself and your family. It awakens the senses and opens your mind to new cultures, beautiful sights and delectable cuisines.
Traveling combines our lust for adventure with our natural curiosity as a people. As much as we love the novelty of these incredible experiences, it can be taxing on one’s health.
My passion and mission in life: To help you master your travel groove by fortifying your health- physical, mental and emotional.
To begin, I highly recommend packing a few extra items in your carry-on to ensure your well-being. These all-natural supplements will do wonders to help you combat and defend your body throughout the flight and travel expedition.
Oregano Oil
EXCELLENT for fighting a cold, flu, COVID. Anti-viral: kills everything! 1-2 drops or 2 capsules before a plane, bus or train ride.
Activated Charcoal
BEST defense for food poisoning, gas, and bloating. 2 capsules every 3 hours until symptoms are gone.
Ginger
POWERFUL against motion sickness, nausea, and digestive issues.
Moleskin
HIKER’S BEST FRIEND- Great for healing blisters.
Cayenne Pepper
BURNS a bit at first, but it will clot any wound and can even stop a heart attack.
**For more all-natural secrets to defending YOUR HEALTH during your next adventure, check out this must-bring gem, extremely compact book for traveling:
The Healthy Traveler by Susan W. Kramer, Ph.D., AHG, Esq.
Stay Humble. Travel Curiously. Be Kind.
-Sarah Lou-
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